News How many steps should you take a day? Hitting 7,000 may reduce risk of early death, study says September 16, 2021Jay Cannon, USA TODAYComments Off on How many steps should you take a day? Hitting 7,000 may reduce risk of early death, study says A new study published in JAMA Network Open revealedĀ a lower risk of early mortality for middle-aged adults who logged at least 7,000 steps.