Life A drink to ‘clean out’ your insides? Gross, but I had to learn more. June 18, 2022Sara M Moniuszko, USA TODAYComments Off on A drink to ‘clean out’ your insides? Gross, but I had to learn more. The drink claims to help bloating and constipation with three ingredients: water, chia seeds and lemon. Here's what I learned from experts.