Life What foods are high in iron? Here’s some healthy, iron-rich options to add to your diet. September 8, 2022February 24, 2023Olivia Munson, USA TODAYComments Off on What foods are high in iron? Here’s some healthy, iron-rich options to add to your diet. There are many foods high in iron, including shellfish, legumes, spinach and dark chocolate. Iron is a nutrient that helps our bodies function.