Life Mediterranean diet named ‘best diet overall’ for 6th year in a row. Here’s how to start it. January 4, 2023March 15, 2023Morgan Hines, USA TODAYComments Off on Mediterranean diet named ‘best diet overall’ for 6th year in a row. Here’s how to start it. The Mediterranean diet is based on the kind of food residents of countries surrounding the Mediterranean Sea have consumed traditionally.