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Are you getting enough REM sleep? The answer might be in your dreams.

Daryl AustinComments Off on Are you getting enough REM sleep? The answer might be in your dreams.

REM (rapid eye movement) sleep is a stage of semi-deep sleep. How much deep sleep do you need? And is it good for you? The experts explain.

     
Daryl Austin
https://api-internal.usatoday.com.akadns.net

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