Life Are eggs good for you? Egg yolks vs. egg whites and what you need to know. April 26, 2023April 26, 2023Daryl AustinComments Off on Are eggs good for you? Egg yolks vs. egg whites and what you need to know. But eggs are more than a tasty dish. The food is also rich in nutrients and protein and has been promoted as a popular weight loss option.