Life What is the healthiest meat to eat? Expert tips to cook the most nutrient-rich plate. July 2, 2023July 3, 2023Clare Mulroy, USA TODAYComments Off on What is the healthiest meat to eat? Expert tips to cook the most nutrient-rich plate. Can red meat fit into a healthy diet? Absolutely! Here are recommended guidelines for protein intake, plus the healthiest ways to eat meat.