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Author: Daryl Austin, USA TODAY

Life

Is it best to use aluminum-free deodorant? Experts weigh in.

August 31, 2023Daryl Austin, USA TODAYComments Off on Is it best to use aluminum-free deodorant? Experts weigh in.

Though aluminum in deodorant can be an issue for some individuals, experts say it isn’t cause for alarm in most people.

Life

MCT oil is all the rage, but does science back up any of its claimed health benefits?

August 30, 2023August 30, 2023Daryl Austin, USA TODAYComments Off on MCT oil is all the rage, but does science back up any of its claimed health benefits?

Despite its newfound popularity, few of MCT oil’s purported health benefits are rooted in science.

Life

What does testosterone do? Many people don’t understand this one thing about it.

August 27, 2023Daryl Austin, USA TODAYComments Off on What does testosterone do? Many people don’t understand this one thing about it.

Though testosterone often gets a bad rap, the hormone actually isn’t unique to one type of person or gender and affects just about everyone.

Life

Why collagen production matters so much – and how to increase it.

August 26, 2023Daryl Austin, USA TODAYComments Off on Why collagen production matters so much – and how to increase it.

While its role changes slightly across various organs and connective tissue, collagen’s primary purpose is to maintain function and provide structure.

Life

High cholesterol contributes to heart disease. Here’s how to lower it.

August 25, 2023Daryl Austin, USA TODAYComments Off on High cholesterol contributes to heart disease. Here’s how to lower it.

Consume “high fiber foods,” and plenty of fruits and vegetables to lower your cholesterol.

Life

Everyone experiences intrusive thoughts. Here’s how to deal with them.

August 23, 2023August 24, 2023Daryl Austin, USA TODAYComments Off on Everyone experiences intrusive thoughts. Here’s how to deal with them.

Intrusive thoughts are often connected to certain mental health conditions or as a symptom of anxiety or depression.

Life

Vitamin C is important, but experts warn against taking too much. Here’s why.

August 22, 2023Daryl Austin, USA TODAYComments Off on Vitamin C is important, but experts warn against taking too much. Here’s why.

Because the body doesn’t produce vitamin C, it’s important to get as part of a healthy diet. But don’t take more than 2,000 milligrams per day.

Life

What are peptides? Understand why some people take them.

August 21, 2023Daryl Austin, USA TODAYComments Off on What are peptides? Understand why some people take them.

Peptides are amino acids − the body’s building blocks of protein. Understand why athletes use them to get a leg up.

Life

OCD is not that uncommon: Understand the symptoms of obsessive compulsive disorder.

August 16, 2023Daryl Austin, USA TODAYComments Off on OCD is not that uncommon: Understand the symptoms of obsessive compulsive disorder.

OCD has become a colloquial term, but here is what true obsessive compulsive disorder is − and isn’t.

Life

What does a panic attack feel like? And how to make it stop quickly.

August 15, 2023Daryl Austin, USA TODAYComments Off on What does a panic attack feel like? And how to make it stop quickly.

One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

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Headlines

‘Never seen anything like this’: Idalia deluge still wreaking havoc in Southeast. Live updates

August 31, 2023August 31, 2023John Bacon, Douglas Soule and Christopher Cann, USA TODAY

A State Department office is giving young people a voice. Abby Finkenauer is leading the effort

August 31, 2023Rachel Looker, USA TODAY

Far-right candidate seduces Argentine electorate

August 31, 2023AP

Hundreds join Nepal gay pride rally

August 31, 2023AP

Gadget guru or digitally distracted? Which of these 5 tech personalities are you?

August 31, 2023Jennifer Jolly

These kids are good: Young Reds in pursuit of a pennant stretch to remember

August 31, 2023Bob Nightengale, USA TODAY

Dog repeatedly escapes Michigan shelter, sneaks into nursing home, is adopted by residents

August 31, 2023John Carlisle, Detroit Free Press

U.S. Embassy urges Americans to leave Haiti ‘as soon as possible’

August 31, 2023Kim Hjelmgaard, USA TODAY

Kia recalls nearly 320,000 cars because the trunk may not open from the inside

August 31, 2023Francisco Guzman, USA TODAY

PCE inflation report: Key measure ticks higher in July. What will the Fed do?

August 31, 2023August 31, 2023Paul Davidson, USA TODAY
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