Author: Daryl Austin, USA TODAY

Acupuncture is the process of inserting tiny needles into one’s skin to treat certain health conditions and symptoms. Who benefits from it the most?

The GOLO diet, or Go Lose Weight diet, is a branded diet that is rooted in the idea people struggle to lose weight because of hormone imbalances.

We all experience anxiety, but experts explain how to calm anxiety fast and the best coping skills to help you feel better.

Despite the importance of resting heart rates, some people don’t understand what they mean or why they fluctuate.

To deal with bloating, a few simple measures can help. These include drinking more water, taking digestive enzymes, stretching and more.

Ice baths are gaining in popularity, but we need more evidence to prove their benefits.

Body recomposition is a dietary and fitness approach that combines the dual objectives of losing weight and gaining muscle.

Those doing the ice hack diet drink a glass of ice water before bed, purportedly to lower their body temperature, and take a weight-loss supplement.

The paleo diet is popular, but is it too restrictive? Experts explain the downside to this “caveman” diet and what to try instead.