A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best.
Author: Daryl Austin, USA TODAY
How to properly stretch your lower back and when to avoid doing so
One’s lower back muscles can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain.
Watermelon is one of summer’s most popular fruits, but is it healthy?
Watermelon has a host of health benefits including protecting one’s joints from inflammation and improving digestive conditions. It’s 90% water.
Walking is a great form of exercise, but will it actually build muscle?
Walking is a great exercise, and it can offer arthritis relief, improved sleep, reduced stress, a boosted immune system and improved glucose control.