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Author: Daryl Austin

Life

Is vitamin C serum all it’s cracked up to be?

March 29, 2023March 29, 2023Daryl AustinComments Off on Is vitamin C serum all it’s cracked up to be?

The skin-care industry is pushing vitamin-C serums as an age-defying moisturizer. And it seems to be working.

Life

What is vitamin B12 good for and how often should you take it?

March 28, 2023April 21, 2023Daryl AustinComments Off on What is vitamin B12 good for and how often should you take it?

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

Life

What is vitamin K? Here’s how it benefits you and how to know if you’re having enough.

March 27, 2023April 27, 2023Daryl AustinComments Off on What is vitamin K? Here’s how it benefits you and how to know if you’re having enough.

Vitamin K is a fat-soluble vitamin. It has cardiovascular benefits of helping blood to clot normally and is also an essential nutrient for bone health

News

Are you getting enough REM sleep? The answer might be in your dreams.

March 25, 2023Daryl AustinComments Off on Are you getting enough REM sleep? The answer might be in your dreams.

REM (rapid eye movement) sleep is a stage of semi-deep sleep. How much deep sleep do you need? And is it good for you? The experts explain.

Life

Are you struggling with hair loss? It could be a vitamin deficiency.

March 23, 2023Daryl AustinComments Off on Are you struggling with hair loss? It could be a vitamin deficiency.

While stress is one factor in hair loss, it’s far from the only one. Preventable vitamin deficiencies cause hair loss as well.

Life

How many miles should you walk a day? The truth about step counts.

March 22, 2023Daryl AustinComments Off on How many miles should you walk a day? The truth about step counts.

How many steps should you walk a day? Is 10,000 enough? And how to fit walking and exercise into your daily schedule.

Life

All about running: The health benefits, history and how to get into running

March 21, 2023March 21, 2023Daryl AustinComments Off on All about running: The health benefits, history and how to get into running

When was running invented? And how fast can a human run? We have the answers plus how to get into running.

Life

Is walking good for you? Experts weigh in on all the exercise’s benefits.

March 20, 2023April 13, 2023Daryl AustinComments Off on Is walking good for you? Experts weigh in on all the exercise’s benefits.

Walking is an important form of exercise for many reasons, but its primary benefit is that it’s good for the heart.

News

Vitamin C 🍊

March 18, 2023March 20, 2023Daryl AustinComments Off on Vitamin C 🍊

Why it’s important

Life

Do collagen supplements work? Experts weigh in on popular anti-aging pills, creams.

March 17, 2023March 17, 2023Daryl AustinComments Off on Do collagen supplements work? Experts weigh in on popular anti-aging pills, creams.

Creams, pills and beauty products have been advertised to have age-defying benefits. Collagen supplements have become especially popular. Do the work?

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Headlines

‘Never seen anything like this’: Idalia deluge still wreaking havoc in Southeast. Live updates

August 31, 2023August 31, 2023John Bacon, Douglas Soule and Christopher Cann, USA TODAY

A State Department office is giving young people a voice. Abby Finkenauer is leading the effort

August 31, 2023Rachel Looker, USA TODAY

Far-right candidate seduces Argentine electorate

August 31, 2023AP

Hundreds join Nepal gay pride rally

August 31, 2023AP

Gadget guru or digitally distracted? Which of these 5 tech personalities are you?

August 31, 2023Jennifer Jolly

These kids are good: Young Reds in pursuit of a pennant stretch to remember

August 31, 2023Bob Nightengale, USA TODAY

Dog repeatedly escapes Michigan shelter, sneaks into nursing home, is adopted by residents

August 31, 2023John Carlisle, Detroit Free Press

U.S. Embassy urges Americans to leave Haiti ‘as soon as possible’

August 31, 2023Kim Hjelmgaard, USA TODAY

Kia recalls nearly 320,000 cars because the trunk may not open from the inside

August 31, 2023Francisco Guzman, USA TODAY

PCE inflation report: Key measure ticks higher in July. What will the Fed do?

August 31, 2023August 31, 2023Paul Davidson, USA TODAY
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