Author: Delaney Nothaft

Is popcorn a healthy snack or movie-time junk food? An expert walks us through the benefits and downsides of one of America’s favorite snacks.

Intermittent fasting may aid in weight loss and may even reduce inflammation, but it shouldn’t replace a well-balanced diet and healthy lifestyle.

Is opting for Diet Coke healthier than regular? Maybe not. Although you save calories, there are other health risks that come with sweeteners.

Ozempic is a master mimicker of the hormone GLP-1, which helps the pancreas release insulin. It also acts on the brain to reduce hunger.

Are sweet potatoes healthy? Yes! They are packed with fiber and helpful carotenoids. But beware of how it’s prepared and the amount of carbs.

Are egg whites healthy? Yes! They are packed with protein and are low in cholesterol. So how many can you eat per day?

Is corn healthy? Yes. It is jam-packed with vitamins and fiber. It is comparable to other carb-dense foods, like brown rice.

Are hot dogs bad for you? In moderation, hot dogs are a fine BQQ treat, but you have to be careful about nitrates.

Jell-O is a light, bright, fun dessert that many of us enjoy. But what gives it that springy form and texture? It’s collagen.