Author: Sara M Moniuszko, USA TODAY

The Blue Zones diet is based on the eating patterns of people living in Blue Zones, parts of the world where people live the longest.

Sometimes even good news can feel conflicting. That’s what happened to me this week.

Pre-workout powders are popular on social media, but do you really need them? And are there potential risks? We have experts break it down.

A viral trend has people reaching for a surprising snack before their workouts: Rice Krispies Treats. But, is it effective? Experts weigh in.

Setting goals can be a good way to form a new habit, but what if you get off track? Here’s how I’m coping with failing my new routine.

Pumpkin spice stan? We’ve rounded up viral TikTok recipes to help you recreate your favorite fall drinks at home – and skip that trip to Starbucks.

I’m trying to look towards the positives of the coming months, starting with this long holiday weekend.

Cycle syncing has gotten attention on social media as a way to optimize menstruators’ lives, from diet and exercise to socialization and productivity.

How to cope

Forming healthy habits can be difficult, but rewarding. That’s why I’m challenging myself to do this…